Deadlifts x5
40-50-60%
65# – 80# – 95#
I didn’t have my book and for some reason thought my 1Rm was 155# …
It is actually 185#, bad brain day!🤷♀️

25 calorie Bike
50 calorie Row
75 Burpees
100 Double Unders
I survived the bike, the rowing was no where near pretty, burpees were in sets of 25, my ‘plan’ for doubles was 2 sets of 50 .. (Haha wrong) 20,30,20,10,20
16:52
The bikes definitely add a new element of adventure to the wods!

Deadlifts x5

40-50-60%

85-95-110

25 calorie Bike

50 calorie Row

75 Burpees

100 Double Unders scaled to 2X singles

20:33

Great pic!

Deadlifts

125-155-185

WOD Rx = 15:05

Deadlifts x5

40-50-60%

135-165-185

25 calorie Bike

50 calorie Row

75 Burpees – Steady Unbroken

100 Double Unders – Mostly sets of 10

Time: 16:12 Rx

Nice work Fred! I think being forced to pace your burpees helped you in the end!

Deadlifts x5

40-50-60%

95-115-135

25 calorie Bike

50 calorie Row

75 Burpees

100 Double Unders

21:35 rx

WOD rx’d: 17:59

WUx 1 + CS

Deadlifts x5

40-50-60%

145-185-220

“TKO” as RX’d

25 calorie Bike

50 calorie Row

75 Burpees – Steady Unbroken

100 Double Unders – 30- then about 4 more sets

Time–>11:55

Thanks Shane!

Modified wod:

20 cal bike

30 cal row

40 burpees

50 lunges

Time: 9:58

First time on a rower or doing burpees in over a month, yay for post-injury progress!

DL x5

95/115/135#

TKO

20cal bike

30cal row

40 burpees

100 single unders

Time: 11.56

WOD with 20# vest

13:??

Deadlifts x5

155-205-235

I think it was 13:35.

Deadlifts x5

40-50-60%

135-165-185

25 calorie Bike

50 calorie Row

75 Burpees – Steady Unbroken

100 Double Unders – 200 singles

Time: 16:15

Thanks Amanda!

Wod Rx

16:13

Deadlifts x5

40-50-60%

125-135-155#

25 calorie Bike (2:09)

50 calorie Row (4:10)

75 Burpees

100 Double Under’s *200 Singles

19:08 thanks Amanda

Deadlifts x5

40-50-60%

70# 90# 105#

25 calorie Bike

50 calorie Row

75 Burpees (40 burpees)

100 Double Unders (200 singles)

Deadlifts x5

40-50-60%

185-205-255

WOD

25 calorie Bike

50 calorie Row

75 Burpees

100 Double Unders scaled to 2X singles

17:24

Deadlift x5 @ 145-185-220#

WOD = 13:22 Rx

* Done machines @ 5:10

* Done burpees @ 11:30

* Double-Unders 30+30+40

Deadlifts x5

40-50-60%

165-205-245

WOD

25 calorie Bike

50 calorie Row

75 Burpees (steady unbroken)

100 Double Unders (60-40)

11:23 RX

mob wux1

deadlift x 5

135×5 160×5 195×5

TKO

25 cal on bike

50 cal row

75 burpees

100 DU ( 2 x single )

15:39

Deadlifts x 5

125-150-180

WOD

21:46 Rx

Deadlifts x5

40-50-60%

165-205-245

25 calorie Bike

50 calorie Row

75 Burpees – 15-15-15-5s

100 Double Unders – 10s

14:53

Thanks Kevin!

Quispam day

emom 6

2 x20 m

6 db snatches 35#

6 wall balls 20

WOD

5 min amrap

21 squats 185#

21 squats 225# (Only finished 15 here , so 36 total)

3 min rest

5 min amrap

21 bench press 155

21 bench press 185 (only finished 15 here, so 36 total)

3 min rest

5 min amrap

21 deadlift (205)

21 deadlift (255)

Did all 42 in 5 minutes

114reps RX total

Deadlifts x5

40-50-60%

135-165-195#

25 calorie Bike

50 calorie Row

75 Burpees

100 Double Unders

14:41

My plan was to do 50 DUs+ 100 singles, but the doubles didn’t go very well… so I did ~180 singles and I managed to do 20 DUs at the end.

Deadlifts x5

40-50-60%

175-215-250

25 calorie Bike

50 calorie Row

75 Burpees

200 singles

12:25

Drop-In – Spark CrossFit – Phoenix, AZ

For Time

30-20-10 DL – 185#

Alternate into

60-40-20 Abmat SUs

TIME: 9:24…SUs were slow as usual

Deadlifts x5

40-50-60%

65# – 80# – 95#

I didn’t have my book and for some reason thought my 1Rm was 155# …

It is actually 185#, bad brain day!🤷♀️

25 calorie Bike

50 calorie Row

75 Burpees

100 Double Unders

I survived the bike, the rowing was no where near pretty, burpees were in sets of 25, my ‘plan’ for doubles was 2 sets of 50 .. (Haha wrong) 20,30,20,10,20

16:52

The bikes definitely add a new element of adventure to the wods!

Wod with singles (200)

15:38

Did @ Open Gym Friday Nov. 30 with Nick

25 calorie Bike

50 calorie Row

75 Burpees

100 Double Unders — Subbed 100 Russian Twists with 15# plate

Time: 20:14

Did WOD in OG in Nov 30 with Marcel

Deadlifts 160-200-240#

WOD with 200 singles > Time of 18:54

25 Cal bike (3:50)

50 Cal Row (4:00)

75 Burpees (no idea how long)

100 DU’s

Total time = 18:27